This week especially reminds us, but why not each week? Create a list of items in your life that you are thankful for. Keep them in a notebook, or put them in a jar, and by the New Year you will many reasons to be happy! Here’s some thoughts to get you started:
* Woke up without hitting the snooze button!
* Said something positive to the first person I saw
* Made a better choice at lunch
* Drank more water
* Went to bed earlier
* Took 3 deep breaths before I spoke
* Planned my weeks worth of meals
* Organized my closet
* Got to the gym 3 times this week
You get the picture… It’s the small successes that build upon a great goal. Each step in the right direction should be celebrated! Motivation comes from within, remind yourself of the “why” and focus on the “how”.
BzBodyFitness is Thankful for your patronage, dedication and support! Let us show you how much we appreciate you by “giving” it all back to you in class!